CrossFit Mile Zero – CrossFit Lower Body Giant Set 6 Sets 5 Box Squat (2 sec negative) 8/8 Rear Foot Elevated DB RDL 10/10 Single Leg Calf Raise Workout Groundhog Day (Time) Compete (Rx+) 5 Rounds for Time 12 Cal Bike 9 Deadlifts (275/185) 6 Burpees Over Bar —1:00 Rest b/t— Performance (Rx) 5 Rounds...Read More