CrossFit Mile Zero – CrossFit Lower Body Giant Set 5 Sets Romanian Deadlift x 10, 8, 4, 4, 4 5 Rower Hamstring Curls 5/5 DB Front Rack Drop Lunge Workout Election Day (Time) Compete (Rx+) 2 Sets 500m Row 9 Burpee Box Jump Over (24/20) 12 Russian Swings (53/35) 21 Situps 12 Russian Swings (53/35)...Read More