CrossFit Mile Zero – CrossFit Strength 10 Sets Build to a heavy 2 snatch *You may drop the bar and reset between reps* Pumpkin Spice Latte (AMRAP – Reps) Compete (Rx+) AMRAP 15 Snatch (185/125) *every 3:00, including 0:00, run 400m* Performance (Rx) AMRAP 15 Snatch (135/95) *every 3:00, including 0:00, run 400m* Fitness AMRAP...Read More