CrossFit Mile Zero – CrossFit Strength 10 Sets Find a heavy single push jerk for the day Push Jerk Workout Hot Cocoa (Time) Compete (Rx+) 10 Rounds for Time 10 Thrusters (95/65) 30 Double Unders Performance (Rx) 10 Rounds for Time 10 Thrusters (75/55) 30 Double Unders Fitness 8 Rounds for Time 10 DB Thrusters...Read More
CrossFit Mile Zero – CrossFit Strength 10 Sets Find a heavy single push jerk for the day Push Jerk Workout Hot Cocoa (Time) Compete (Rx+) 10 Rounds for Time 10 Thrusters (95/65) 30 Double Unders Performance (Rx) 10 Rounds for Time 10 Thrusters (75/55) 30 Double Unders Fitness 8 Rounds for Time 10 DB Thrusters...Read More
CrossFit Mile Zero – CrossFit Strength 10 Sets Find a heavy single push jerk for the day Push Jerk Workout Hot Cocoa (Time) Compete (Rx+) 10 Rounds for Time 10 Thrusters (95/65) 30 Double Unders Performance (Rx) 10 Rounds for Time 10 Thrusters (75/55) 30 Double Unders Fitness 8 Rounds for Time 10 DB Thrusters...Read More
CrossFit Mile Zero – CrossFit Strength 10 Sets Find a heavy single push jerk for the day Push Jerk Workout Hot Cocoa (Time) Compete (Rx+) 10 Rounds for Time 10 Thrusters (95/65) 30 Double Unders Performance (Rx) 10 Rounds for Time 10 Thrusters (75/55) 30 Double Unders Fitness 8 Rounds for Time 10 DB Thrusters...Read More
CrossFit Mile Zero – CrossFit Strength 10 Sets Find a heavy single push jerk for the day Push Jerk Workout Hot Cocoa (Time) Compete (Rx+) 10 Rounds for Time 10 Thrusters (95/65) 30 Double Unders Performance (Rx) 10 Rounds for Time 10 Thrusters (75/55) 30 Double Unders Fitness 8 Rounds for Time 10 DB Thrusters...Read More
CrossFit Mile Zero – CrossFit Strength 10 Sets Find a heavy single push jerk for the day Push Jerk Workout Hot Cocoa (Time) Compete (Rx+) 10 Rounds for Time 10 Thrusters (95/65) 30 Double Unders Performance (Rx) 10 Rounds for Time 10 Thrusters (75/55) 30 Double Unders Fitness 8 Rounds for Time 10 DB Thrusters...Read More
CrossFit Mile Zero – CrossFit Strength 10 Sets Find a heavy single push jerk for the day Push Jerk Workout Hot Cocoa (Time) Compete (Rx+) 10 Rounds for Time 10 Thrusters (95/65) 30 Double Unders Performance (Rx) 10 Rounds for Time 10 Thrusters (75/55) 30 Double Unders Fitness 8 Rounds for Time 10 DB Thrusters...Read More
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