CrossFit Mile Zero – CrossFit Partner WOD Pumpkin Pie WITH Whipped Cream (Time) Compete (Rx+) Go Faster Performance (Rx) For Time with a Partner 30 Toes to Bar 2400m Run 30 Toes to Bar 2400m Run 30 Toes to Bar Fitness 20 Hanging Knee Raises 1600m Run 20 Hanging Knee Raises 1600m Run 20 Hanging...Read More
CrossFit Mile Zero – CrossFit Partner WOD Pumpkin Pie (Time) Compete (Rx+) Go Faster Performance (Rx) For Time with a Partner 30 Toes to Bar 2400m Run 30 Toes to Bar 2400m Run 30 Toes to Bar Fitness 20 Hanging Knee Raises 1600m Run 20 Hanging Knee Raises 1600m Run 20 Hanging Knee Raises Goal:...Read More
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