January 2, 2025 – CrossFit Mile Zero

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January 2, 2025

CrossFit – Fri, Jan 3

January 2, 2025SiteplicityWOD0

CrossFit Mile Zero – CrossFit Strength Push Press (8×3, build to heavy triple) Push Jerk (8×3, build to heavy triple) Hollow Rocks (No Measure) 8×10-12 Childs Pose (No Measure) WOD Metcon (Time) Fitness 8 Rounds for Time 1 Inchworm + 2 Pike Push Ups 2 Deadlifts (moderate) Performance 10 Rounds for Time 1 Wall Walk...

CrossFit – Fri, Jan 3

January 2, 2025SiteplicityWOD0

CrossFit Mile Zero – CrossFit Strength Push Press (8×3, build to heavy triple) Push Jerk (8×3, build to heavy triple) Hollow Rocks (No Measure) 8×10-12 Childs Pose (No Measure) WOD Metcon (Time) Fitness 8 Rounds for Time 1 Inchworm + 2 Pike Push Ups 2 Deadlifts (moderate) Performance 10 Rounds for Time 1 Wall Walk...

CrossFit – Fri, Jan 3

January 2, 2025SiteplicityWOD0

CrossFit Mile Zero – CrossFit Strength Push Press (8×3, build to heavy triple) Push Jerk (8×3, build to heavy triple) Hollow Rocks (No Measure) 8×10-12 Childs Pose (No Measure) WOD Metcon (Time) Fitness 8 Rounds for Time 1 Inchworm + 2 Pike Push Ups 2 Deadlifts (moderate) Performance 10 Rounds for Time 1 Wall Walk...

CrossFit – Fri, Jan 3

January 2, 2025SiteplicityWOD0

CrossFit Mile Zero – CrossFit Strength Push Press (8×3, build to heavy triple) Push Jerk (8×3, build to heavy triple) Hollow Rocks (No Measure) 8×10-12 Childs Pose (No Measure) WOD Metcon (Time) Fitness 8 Rounds for Time 1 Inchworm + 2 Pike Push Ups 2 Deadlifts (moderate) Performance 10 Rounds for Time 1 Wall Walk...

CrossFit – Fri, Jan 3

January 2, 2025SiteplicityWOD0

CrossFit Mile Zero – CrossFit Strength Push Press (8×3, build to heavy triple) Push Jerk (8×3, build to heavy triple) Hollow Rocks (No Measure) 8×10-12 Childs Pose (No Measure) WOD Metcon (Time) Fitness 8 Rounds for Time 1 Inchworm + 2 Pike Push Ups 2 Deadlifts (moderate) Performance 10 Rounds for Time 1 Wall Walk...

CrossFit – Fri, Jan 3

January 2, 2025SiteplicityWOD0

CrossFit Mile Zero – CrossFit Strength Push Press (8×3, build to heavy triple) Push Jerk (8×3, build to heavy triple) Hollow Rocks (No Measure) 8×10-12 Childs Pose (No Measure) WOD Metcon (Time) Fitness 8 Rounds for Time 1 Inchworm + 2 Pike Push Ups 2 Deadlifts (moderate) Performance 10 Rounds for Time 1 Wall Walk...

CrossFit – Fri, Jan 3

January 2, 2025SiteplicityWOD0

CrossFit Mile Zero – CrossFit Strength Push Press (8×3, build to heavy triple) Push Jerk (8×3, build to heavy triple) Hollow Rocks (No Measure) 8×10-12 Childs Pose (No Measure) WOD Metcon (Time) Fitness 8 Rounds for Time 1 Inchworm + 2 Pike Push Ups 2 Deadlifts (moderate) Performance 10 Rounds for Time 1 Wall Walk...

CrossFit – Fri, Jan 3

January 2, 2025SiteplicityWOD0

CrossFit Mile Zero – CrossFit Strength Push Press (8×3, build to heavy triple) Push Jerk (8×3, build to heavy triple) Hollow Rocks (No Measure) 8×10-12 Childs Pose (No Measure) WOD Metcon (Time) Fitness 8 Rounds for Time 1 Inchworm + 2 Pike Push Ups 2 Deadlifts (moderate) Performance 10 Rounds for Time 1 Wall Walk...

CrossFit – Fri, Jan 3

January 2, 2025SiteplicityWOD0

CrossFit Mile Zero – CrossFit Strength Push Press (8×3, build to heavy triple) Push Jerk (8×3, build to heavy triple) Hollow Rocks (No Measure) 8×10-12 Childs Pose (No Measure) WOD Metcon (Time) Fitness 8 Rounds for Time 1 Inchworm + 2 Pike Push Ups 2 Deadlifts (moderate) Performance 10 Rounds for Time 1 Wall Walk...

CrossFit – Fri, Jan 3

January 2, 2025SiteplicityWOD0

CrossFit Mile Zero – CrossFit Strength Push Press (8×3, build to heavy triple) Push Jerk (8×3, build to heavy triple) Hollow Rocks (No Measure) 8×10-12 Childs Pose (No Measure) WOD Metcon (Time) Fitness 8 Rounds for Time 1 Inchworm + 2 Pike Push Ups 2 Deadlifts (moderate) Performance 10 Rounds for Time 1 Wall Walk...

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