CrossFit Mile Zero – CrossFit Partner WOD Metcon (Time) Fitness 5 Rounds for Time 40 Cal Row 32 DB Thrusters 24 Hanging Leg Raises 16 Burpees 8 Deadlifts Performance 5 Rounds for Time 50 Cal Row 40 DB Thrusters (25/15) 30 Toes to Bar 20 Burpees 10 Deadlifts (185/125) Compete 5 Rounds for Time 50...Read More
CrossFit Mile Zero – CrossFit Partner WOD Metcon (Time) Fitness 5 Rounds for Time 40 Cal Row 32 DB Thrusters 24 Hanging Leg Raises 16 Burpees 8 Deadlifts Performance 5 Rounds for Time 50 Cal Row 40 DB Thrusters (25/15) 30 Toes to Bar 20 Burpees 10 Deadlifts (185/125) Compete 5 Rounds for Time 50...Read More
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