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Text us: 305-509-1799
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Day

March 6, 2025

CrossFit – Fri, Mar 7

March 6, 20250
CrossFit Mile Zero – CrossFit WOD Metcon (AMRAP – Rounds and Reps) Fitness 0-8: 800m Row 8-16: AMRAP 5 5 Jumping Pull Ups 100m Run 16-24: 800m Ski 24-32: AMRAP 5 5 Jumping Pull Ups 100m Run Performance 0-8: 1000m Row 8-16: AMRAP 5 5 Pull Ups 150m Run 16-24: 1000m Ski 24-32: AMRAP 5...
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