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Visiting AthleteNew Member
Text us: 305-509-1799
Text us Visiting Athlete
Visiting AthleteNew Member

Day

March 24, 2025

CrossFit – Tue, Mar 25

March 24, 20250
CrossFit Mile Zero – CrossFit Strength Deadlift (8×2, Build to a Moderate or Heavy Double) WOD Metcon (AMRAP – Rounds and Reps) Fitness AMRAP 10 3 Deadlifts 3 Push Up Negatives 30 Single Unders Performance AMRAP 10 3 Deadlifts (185/135) 3 Hand Release Push Ups 30 Double Unders Compete AMRAP 10 3 Deadlifts (225/155) 3...
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