CrossFit Mile Zero – CrossFit Strength Deadlift (8×2, Build to a Moderate or Heavy Double) WOD Metcon (AMRAP – Rounds and Reps) Fitness AMRAP 10 3 Deadlifts 3 Push Up Negatives 30 Single Unders Performance AMRAP 10 3 Deadlifts (185/135) 3 Hand Release Push Ups 30 Double Unders Compete AMRAP 10 3 Deadlifts (225/155) 3...Read More