CrossFit Mile Zero – CrossFit Strength Push Press (8×3, Build to a moderate to heavy weight.) Push Jerk (8×3, Build to a moderate to heavy weight.) Bench Press (8×3, Build to a moderate to heavy weight.) WOD Metcon (Time) Fitness 5 Rounds for Time 50 Single Unders 2 Inch Worms to Pike Push Ups 150m...Read More
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