CrossFit Mile Zero – CrossFit Partner WOD Metcon (Time) Fitness 5 Rounds for Time 50 Single Unders 16 Knees to Chest 4 Clean and Jerk 500m Row Performance 5 Rounds for Time 40 Double Unders 15 Toes to bar 4 Clean and Jerk (155/105) 600m Row Compete 5 Rounds for Time 50 Double Unders 20...Read More
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