CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Front Squat (4 x 4 Sets Building) 4 Reps each set, 1 ΒΌ front squat Build across sets to a heavy (but quality) set WOD Metcon (Time) Fitness 5 Rounds for Time: 10 Hang Cleans @ 50% 40 Single Unders Performance 5 Rounds for Time: 10...Read More
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