CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Back Squat (Back Squat (E2MOM x 5): ) 3 Tempo Back Squats @ 3131 (3 sec down, 1 sec pause at bottom, 3 sec up, 1 sec at top) WOD Metcon (Time) Fitness 5 Rounds for Time 16 Alternating DB Cleans 8 Burpees Performance 5 Rounds...Read More