CrossFit Mile Zero – CrossFit View Public Whiteboard Gymnastics Metcon (Checkmark) EMOM x 10 Workout Odd Minutes: 3–6 Beat Swings + 1–3 Kipping Pull-Ups or C2B Even Minutes: 30 sec Hollow Hold + 10 Scap Pull-Ups WOD Metcon (AMRAP – Rounds and Reps) Fitness AMRAP 10 8 High Knees 10 Burpee Box Step Overs 12...Read More