CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Snatch (E2MOM x 6 1 Hang Squat Snatch + 2 OHS ) WOD Metcon (Time) Fitness 5 Rounds for Total Time 6 Power Snatches 50 Single Unders rest 1:00 after each round Performance 5 Rounds for Total Time 6 Power Snatches 115/75 30-40 Double Unders rest...Read More