CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Metcon (Weight) Press Complex E2MOM x 6 3 Push Jerks + 2 Push Press + 1 Strict Press WOD Metcon (AMRAP – Reps) Fitness EMOM x 15 1. 6/4 Cal Bike + Max DB STO 2. :20 Hollow Hold 3. Rest Performance EMOM x 15 1....Read More