CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) Fitness E6MOM x 5 300m Run 20 Slam Balls 20 AbMat Sit Ups Performance E6MOM x 5 400m Run 20 Slam Balls 15 GHD Sit Ups Compete E6MOM x 5 400m Run 25 Slam Balls 25 GHD Sit UpsTime Cap 30 mins Extra Credit...Read More