CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Back Squat (E2MOM x 6: 3 Tempo Back Squats @ 3131) 12 minutes WOD Metcon (AMRAP – Rounds and Reps) Fitness AMRAP 15: 10 Wall Balls 200m Run Performance AMRAP 15 15 Wall Balls (14/10) 200m Run Competition AMRAP 15 15 Wall Balls (20/14) 200m Run...Read More