CrossFit Mile Zero – CrossFit Strength Metcon (Weight) E2MOM x 6: 1 Clean + 1 Front Squat@ 75–80% WOD Metcon (AMRAP – Reps) Fitness EMOM x 15 6 Cal Echo Bike + Max KB Swings in remaining time :40 Plank Rest Performance EMOM x 15 8/6 Cal Echo Bike + Max KB Swings (35/25) in...Read More