CrossFit Mile Zero – CrossFit WOD Metcon (3 Rounds for time) Fitness Every 9 minutes x 3 rounds: 300m Row 20 Wall Balls 15 Burpees Performance Every 9 minutes x 3 rounds: 400m Row 25 Wall Balls (14/10) 20 Burpees Compete Every 9 minutes x 3 rounds: 500m Row 25 Wall Balls (20/14) 20 BurpeesTime...Read More