CrossFit Mile Zero – CrossFit Strength WOD Metcon (Time) Fitness For Time: 3 Rounds 400m Row 15 Jumping Pull-Ups 12 Hang Power Cleans 9 Shoulder-to-Overhead Rest 2:00 after each round. Score = total time including rest. Performance For Time: 3 Rounds 500m Row 15 Pull-Ups 12 Hang Power Cleans (115/75) 9 Shoulder-to-Overhead (115/75) Rest 2:00...Read More