CrossFit Mile Zero – CrossFit Gymnastics Handstand Walk (E2MOM x 6 50 ft Handstand Walk ) WOD Metcon (AMRAP – Rounds and Reps) Fitness AMRAP 10: 2 Wall Walks 20 DB Hang Cleans 40 Single-Unders Performance AMRAP 10: 3 Wall Walks 20 DB Hang Cleans (35/25) 30-40 Double-Unders Competition AMRAP 10: 4 Wall Walks 20...Read More