CrossFit Mile Zero – CrossFit Gymnastics E2MOM x 5 :60 Max Handstand Walk, :60 rest WOD Metcon (Time) Fitness For Time 800m Row 25 American Swings 25 Deadlifts Performance For Time 1000m Row 30 American Swings (35/25) 30 Deadlifts (155/105) Competition For Time 1000m Row 30 American Swings (53/35) 30 Deadlifts (225/155)Time Cap is 14...Read More