CrossFit Mile Zero – CrossFit WOD Metcon (Time) Fitness 5 Rounds 400m Run 20 AbMat Sit-Ups 5 Power Snatch Performance 5 Rounds 600m Run 10 GHD Sit-Ups 5 Power Snatch (95/65) Competition 5 Rounds 600m Run 20 GHD Sit-Ups 5 Power Snatch (155/105)Time Cap is 30 mins Extra Credit Metcon (Checkmark) After Class Accessory Work...Read More