CrossFit Mile Zero – CrossFit Gymnastics Metcon (Checkmark) Fitness EMOM x 8 Minute 1: 2 Lat Pull Downs (controlled kip + pop) Minute 2: 3–5 Jumping Pull Ups + Box Dips Performance EMOM x 8 Minute 1: 2 Lat Pull Down (controlled kip + pop) Minute 2: 3–5 Jumping Bar Muscle-Ups Competion EMOM x 8...Read More