CrossFit Mile Zero – CrossFit Gymnastics Metcon (Distance) EMOM x 8 Minute 1: 50 ft OH Plate Carry Minute 2: 50 ft HS Walk WOD Metcon (Time) Fitness 3 Rounds For Time 25 Wall Balls 15 Burpee Box Step Ups 100m Farmers Carry Performance 3 Rounds For Time 25 Wall Balls (14/10) 15 Burpee Box...Read More