CrossFit Mile Zero – CrossFit WOD Metcon (Time) Fitness 20 Rounds 1 Zombie Rope Climb 1 Deadlift, 1 Power Clean, 1 Front Squat 1 Sled Push or 3 Cal Bike Sprint Performance 24 Rounds 1 Rope Climb 1 Deadlift, 1 Power Clean, 1 Front Squat (115/75) 1 Sled Push or 5 Cal Bike Sprint Competition...Read More