CrossFit Mile Zero – CrossFit Strength Deadlift (6×5, Building to a moderate weight. Just above weight for workout.) WOD Christine (Time) 3 rounds for time of: 500-m row 12 bodyweight deadlifts 21 box jumps, 20-in. box Extra Credit Metcon (Checkmark) After Class Accessory Simple lower body durability work. 3 Rounds: 12 Reverse DB Lunges (moderate)...Read More