CrossFit Mile Zero – CrossFit Strength Power Clean (Every 1:30 x8, 2 Power Cleans) WOD Metcon (Time) Fitness Every 3:00 x6 200m Run 5 Hang Power Cleans Performance Every 3:00 x6 250m Run 5 Hang Power Cleans (155/105) Competition Every 3:00 x6 300m Run 5 Hang Power Cleans (185/125) *Score the Slowest Round Extra Credit...Read More