CrossFit Mile Zero – CrossFit Partner WOD Metcon (AMRAP – Rounds and Reps) Fitness Partner A: 15 Russian Swings 2 Zombie Rope Climbs Partner B: 15/18 Bike Cals Performance Partner A: 15 Russian Swings (53/35) 2 Rope Climbs Partner B: 16/20 Bike Cals Competition Partner A: 15 Russian Swings (70/53) 3 Rope Climbs Partner B:...Read More