CrossFit Mile Zero – CrossFit Skill Wall Walk Progression (Checkmark) Every 1:30 x 6 Rounds Pike Hold, Pike Taps, Inch Worm to Push Up, Wall Walk Hold, Half Wallwalks, Wall Facing Shoulder Taps Progress to where you are challenged and stay there. WOD Metcon (AMRAP – Reps) Fitness EMOM 25 -100m Row -20 Second Pike...Read More