Day

April 24, 2026
CrossFit Mile Zero – CrossFit Partner WOD Metcon (Time) Fitness 3 Rounds for Time 60 Machine Calories 50 Wallballs 40 Russian Swings Performance 3 Rounds for Time 70 Machine Calories 60 Wallballs (14/10) 50 Russian Swings (53/35) Competition 3 Rounds for Time 70 Machine Calories 60 Wallballs (20/14) 50 Russian Swings (70/53)
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