CrossFit Mile Zero – CrossFit Strength Ring Rows Odd Rounds – Ring Row Negatives 6×5. Elevate your feet if able. Box Dips (AMRAP – Reps) 6×6, 10 Second Bottom Hold after Last Rep WOD Metcon (AMRAP – Rounds and Reps) Fitness AMRAP 8 12 Box Step Overs 6 Pull Ups/Jumping Pull Ups Performance AMRAP 8...Read More