CrossFit Mile Zero – CrossFit Strength Pull Up Negatives (Negative Pull Up into Kip Swing x3) Ring Push-ups (3-5 Second Top Hold followed by 3-5 Ring Push Ups or Negatives) WOD Metcon (AMRAP – Reps) Fitness AMRAP 12 30 Single Unders Max Pull Ups or Jumping Pull Ups 100m Suitcase Carry Performance AMRAP 12 30...Read More