CrossFit Mile Zero – CrossFit Strength Hang Clean + Low Hang Clean (12x(1+1), Build to a Heavy Set) WOD Metcon (AMRAP – Reps) Fitness AMRAP 15 Hang Power Cleans At 0:00, 3:00, 6:00, 9:00, and 12:00 run 300m Performance AMRAP 15 Max Power Cleans (155/105) At 0:00, 3:00, 6:00, 9:00, and 12:00 run 400m Competition...Read More