CrossFit Mile Zero – CrossFit Partner WOD Metcon (Time) Fitness 100 Cal Row 100 Air Squats 100 Cal Bike 100 DB Snatches Performance 150 Cal Row 150 Air Squats 100 Cal Bike 100 DB Snatches (35/25) Competition 150 Cal Row 150 Air Squats 120 Cal Bike 120 DB Snatches (50/35)Read More