CrossFit Mile Zero – CrossFit Strength Halting Power Cleans (10x(1+1) Halting Power Clean + Power Clean. Build to a moderately heavy weight.) WOD Metcon (Weight) Fitness AMHAP 12 50 Single Unders 3 Hang Power Cleans *Score is the heaviest set of 3 cleans completed Performance AMHAP 12 20-30 Double Unders 3 Power Cleans *Score is...Read More