CrossFit Mile Zero – CrossFit Partner WOD Metcon (Time) Fitness 3 Rounds 800m Bike 20 DB Lunges 20 Jumping Pull Ups Then 3 Rounds 800m Bike 20 Wallballs 20 Hanging Knee Raises Performance 3 Rounds 1000m Bike 25 DB Lunges (35s/25s) 25 Pull Ups Then 3 Rounds 1000m Bike 25 Wallballs (20/14) 25 Toes to...Read More