CrossFit Mile Zero – CrossFit Partner WOD Metcon (Time ↓ Shorter is Better) Fitness 3 Rounds 25 Abmat Sit Ups 25 Slamballs 2 Rounds 20 Jumping Pull Ups 20 Deadlifts 1 Round 40 Cal Bike 15 Power Snatches Performance 3 Rounds 30 Abmat Sit Ups 30 Slamballs (30/20) 2 Rounds 20 Pull Ups 20 Deadlifts...Read More