CrossFit Mile Zero – CrossFit CONDITIONING Rowing Intervals (Time) E3:30MOM x 3 300m Row at Goal Pace Then E1:30MOM x 3 100m Sprint WOD Metcon (AMRAP – Rounds and Reps) Fitness AMRAP 20 12/10 Cal Row 15 Abmat Sit Ups 12/10 Cal Ski 5 Pull Ups Performance AMRAP 20 15/12 Cal Row 15 GHD Sit...Read More