CrossFit Mile Zero – CrossFit Strength Complex: Hang Clean + Push Jerk (E2MOM x8 Rounds 1-2 @ 70% Rounds 3-4 @ 75% Rounds 5-6 @ 80% Rounds 7-8 @ 80%+) WOD Metcon (AMRAP – Rounds and Reps) Fitness AMRAP 10 12 Deadlifts 9 Hang Power Cleans 6 Jerks 50 Single Unders Performance AMRAP 10 12...Read More