CrossFit Mile Zero – CrossFit Strength Pull-ups (EMOM 12 2 Pull Ups + 4 Push Ups + 6 Hollow Rocks) WOD Metcon (Time) Fitness 4 Rounds for Time 15 Wallballs 3 x40′ Shuttle Runs 10 Hanging Leg Raises 3 x40′ Shuttle Runs Performance 4 Rounds for Time 20 Wallballs (20/14) 4 x40′ Shuttle Runs 10...Read More