CrossFit Mile Zero – CrossFit Partner WOD Metcon (3 Rounds for time ↓ shorter is better) Fitness 0-10:00 Minutes 1200m Row 10-20:00 Minutes 3 Rounds 20 Jumping Pull Ups 20 Russian Swings 20-30:00 800m Run Together Performance 0-10:00 Minutes 1500m Row 10-20:00 Minutes 3 Rounds 20 Pull Ups 20 American Swings (53/35) 20-30:00 1200m Run...Read More