CrossFit Mile Zero – CrossFit CONDITIONING Rowing Intervals (Time) E5MOM x 2 600m Row at Goal Pace Then E1:30MOM x 2 100m Sprint WOD Metcon (AMRAP – Rounds and Reps) Fitness AMRAP 20 250m Row 15 Russian Swings 100′ Farmers Carry 500m Bike 15 Abmat Sit Ups Performance AMRAP 20 300m Row 15 Russian Swings...Read More