CrossFit Mile Zero – CrossFit Strength Clean and Jerk (E2MOM x8 Clean + Front Squat + Jerk Start at 70%, finish the last 3-4 sets at 80%) WOD Metcon (Time) Fitness 10 Rounds 5 Wallballs 2 Inch Worms to Hand Release Push Ups 1 Power Clean Performance 10 Rounds 5 Wallballs (20/14) 2 Wall Walks...Read More