CrossFit Mile Zero – CrossFit Strength Pull-ups (AMRAP 12 1 Pull Up, Rest 10 Seconds, 2 Pull Ups, Rest 20 Seconds… When you Fail Start Back at 1) WOD Metcon (Time) Fitness 2 Rounds for Time 15/12 Cal Ski 15 Deadlifts 15/12 Cal Row 15 Knee Raises Performance 2 Rounds for Time 20/16 Cal Ski...Read More