CrossFit Mile Zero – CrossFit Partner WOD Metcon (Time) Fitness 40 Cal Bike 30 Jumping Pull Ups 30 Cal Bike 30 Thrusters 20 Cal Bike 30 Burpees Over Bar 10 Cal Bike Then 500m Run Together Performance 45 Cal Bike 30 Pull Ups 35 Cal Bike 30 Thrusters (95/65) 25 Cal Bike 30 Burpees Over...Read More