CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Bench Press 8×5, Last 3 Sets at 75% *Complete on a 2:00 Clock Shoulder Press 8×5, Last 3 Sets at 75% *Complete on a 2:00 Clock Workout Honeycrisp (AMRAP – Rounds and Reps) Freedom (RX+) 15:00 AMRAP 10 Toes to Bar 24ft Handstand Walk (Or 3...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Deadlift 5 Deadlifts x 5 sets @65% of Heavy Single (Week 1) * Complete a set on the 2 minutes * Workout Granny Smith (2 Rounds for reps) Freedom (RX’d) 2 sets: 2 Rounds 1:00 Max Calorie Air Bike 1:00 Max Burpee Box Get Over (30/24)...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Back Squat 8×5, Last 3 Sets at 75% *Complete on a 2:00 Clock Front Squat 8×5, Last 3 Sets at 75% *Complete on a 2:00 Clock Workout Granny Smith (2 Rounds for reps) Freedom (RX+) 2 sets: 2 Rounds 1:00 Max Calorie Air Bike 1:00 Max...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Back Squat 8×5, Last 3 Sets at 75% *Complete on a 2:00 Clock Front Squat 8×5, Last 3 Sets at 75% *Complete on a 2:00 Clock Workout Granny Smith (2 Rounds for reps) Freedom (RX+) 2 sets: 2 Rounds 1:00 Max Calorie Air Bike 1:00 Max...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Back Squat 8×5, Last 3 Sets at 75% *Complete on a 2:00 Clock Front Squat 8×5, Last 3 Sets at 75% *Complete on a 2:00 Clock Workout Granny Smith (2 Rounds for reps) Freedom (RX+) 2 sets: 2 Rounds 1:00 Max Calorie Air Bike 1:00 Max...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Workout Option 1 Miami River (Checkmark) Freedom (RX’d) Every minute (15:00) 5 sets Minute 1: 10 Dumbbell Step Back Lunges (2×50/35) Minute 2: 10 Strict Pull ups Minute 3: 10 Deficit Push Ups (4″/2″) (KG conv: DB 2×22.5/15) Independence Every minute (15:00) 5 sets Minute 1: 10...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Sunday. Gym is Closed. (No Measure) Go outside for a walk, bike, run. Get your groceries for the week and meal prep. Do some light mobility and yoga. Prepare yourself for the week ahead!Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 3:00 Machine -into- Crossover Symmetry or Banded 7’s -into- 3 sets 10 Single Arm Dumbbell Bench Press (Each) 10 Alternating V-Ups 10 Ring Rows 2. Workout Prep Use this time to set up the bench and start working up...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Miami Riverwalk (Time) Freedom (RX+) Teams of 2 60 Bench Press (135/85) (split as needed) 800m Run or 2000m Bike (together) 40 Bench Press (155/95) (split as needed) 800m Run or 2000m Bike (together) 20 Bench Press (185/105) (split as needed) 800m Run or 2000m...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Miami Riverwalk (Time) Freedom (RX+) Teams of 2, 5 Rounds on a 90 Second Clock 1- Sled Push (275/185) 2- Burpee Broad Jumps 3- Deadlift (225/155) 4- Calorie Bike 5- Rest Independence Teams of 2, 5 Rounds on a 90 Second Clock 1- Sled Push...Read More