CrossFit Mile Zero – CrossFit View Public Whiteboard Gym Closed Sunday. Gym is Closed. (No Measure) Go outside for a walk, bike, run. Get your groceries for the week and meal prep. Do some light mobility and yoga. Prepare yourself for the week ahead!Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Workout Return of the Jedi (Time) Freedom (RX’d) Partner Workout: 500/400 Calorie Bike Erg OR 375/300 cal Air Bike OR 5,000m Run One partner works at a time. “Resting” partner must hold 2×70/50 in a farmers hold. Switch on the bike/run as desired. * Repeat from Aug...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Workout Return of the Jedi (Time) Freedom (RX+) Partner Workout: 110/100 Calorie Bike 800m Farmer’s Carry (50s/35s) 100 Lunges (50/35) 100 Alternating Hang DB Snatches (50/35) One partner works at a time. Switch as desired. Independence (RX) Partner Workout: 100/90 Calorie Bike 800m Farmer’s Carry (35s/25s) 100...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Workout The Empire Strikes Back (Time) Freedom (RX’d) 75 Bench Press (135/85)* *Every time you break, complete 10 Bent Over Dumbbell Rows (50s/35s) -Rest 5:00- 75 Ring Rows *Every time you break, complete 10 Bench Dips (KG conv: 61/38 Bench, 22.5/15 DBs) Independence 75 Bench Press (115/75)...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Pull Up Negatives 6×3 slow eccentrics. Aim for a 3-5 second count. Dumbbell Thruster 6×5. Slowly build up to a moderate weight *Complete on a 2:30 Clock Workout The Force Awakens (Time) Freedom (RX+) *21 – *15-*9 American Swings (53/35) Wallball Shots (20/14) *12 Burpees to...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength DB Single Leg Split Stance RDL 6×6/6. Build up to a moderate weight. *Complete on a 2:30 Clock The Empire Strikes Back (AMRAP – Reps) Freedom (RX+) 6 Rounds for Max Reps :30 Max DB Power Cleans (35s/25s) :30 Seconds Rest :30 Max Double Unders :30...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength DB Single Leg Split Stance RDL 6×6/6. Build up to a moderate weight. *Complete on a 2:00 Clock The Empire Strikes Back (AMRAP – Reps) Freedom (RX+) 6 Rounds for Max Reps :30 Max Power Cleans (95/65) :30 Seconds Rest :30 Max Double Unders :30 Seconds...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Goblet Squat 6×6 Single or Double DB Goblet Squat. Build to a heavy set. *Complete on a 2:30 Clock Supported Single Arm DB Row *Rest 1:00-1:30 b/t sets *Build to a moderate weight, stay the same or build across sets Focus: Using the freehand to support...Read More
