CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Snatch Every 90 Seconds for 8Rounds – Use lightweight that can be cycled smoothly for 3Touch and Go reps Workout (Time) Boy Meets World Freedom (RX+) For Time: 75 Air Squats 25 Push Ups 50 Wall Balls (30/20) 25 Push Ups 75 Air Squats Independence (RX)...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Warm-up (No Measure) Bike 250m easy 250m moderate 250m easy 250m moderate/fast 250m easy 50m Sprint Workout One (Distance) “BikeErg Lactate Intervals” 2 Min Easy, 1 Min Hard (85-95 RPM) 30 Sec Easy Recovery 1 Min Hard (95 RPM) 30 Sec Easy Recovery 1 Min Hard (95-100...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Workout (Time) We are Never Ever Getting Back Together Freedom (RX+) Partner Workout: 400m Run (together) (Or 1600m Bike (Split)) 15 Synchro Wall Walks 800m Run (together) (Or 3200m Bike Erg (Split)) 60 Overhead Squats (95/65) 400m Run (together) (Or 1600m Bike (Split)) Independence (RX) Partner Workout:...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Power Clean Every 90 Seconds for 8Rounds – Use lightweight that can be cycled smoothly for 2 Touch and Go reps CrossFit Games Open 14.4 (AMRAP – Reps) 14-Minute AMRAP: 60 Calorie Row 50 Toes-To-Bars 40 Wall-Ball Shots, 20# / 14# 30 Cleans, 135# / 95#...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Power Snatch Every 90 Seconds for 8Rounds – Use lightweight that can be cycled smoothly for 2 Touch and Go reps Workout (AMRAP – Reps) Look What You Made Me Do Freedom (RX+) 4 sets: 1:00 Max Sumo Deadlift High Pulls (72/53) 1:00 Max Abmat Sit...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Bench Press 8×3, Last 3Sets at 85% * Complete a set on the 2 minutes * Shoulder Press 8×3, Last 3Sets at 85% * Complete a set on the 2 minutes * Push Press 8×3, Last 3Sets at 85% * Complete a set on the 2...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Back Squat 8×3, Last 3Sets at 85% * Complete a set on the 2 minutes * Front Squat (8×3, Last 3Sets at 85% * Complete a set on the 2 minutes *) Workout (Time) I Knew You Were Trouble Freedom (RX+) For Time: 50/40 Calorie Bike...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Deadlift 7×3, Last 2 Sets at 85% * Complete a set on the 2 minutes * Workout (2 Rounds for time) Taylor Swift Freedom (RX+) 2 Sets: 12 Devils Press (50s/35s) 50 Double Unders 8 Devils Press (50s/35s) 50 Double Unders 4 Devils Press (50s/35s) 50...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD (Time) Ford Freedom (RX+) Teams of 2 30 Rope Climbs (split as desired) 100/80Calorie Row (split as desired) 60 Clean and Jerks (135/95) (split as desired) Independence (RX) Teams of 2 20 Rope Climbs (split as desired) 100/80Calorie Row (split as desired) 60 Clean and...Read More
