CrossFit Mile Zero – CrossFit Strength Snatch Deadlift + Snatch Pull + Power Snatch 10 x (1+1+1) Stay light and work on technique. Our focus today is maintaining a good bar path through the pull. and MAKING CONTACT with the bar at the hip. Workout Hermione Granger (Time) Freedom (Rx+) For Time: 1000m Row or...Read More
CrossFit Mile Zero – CrossFit Strength Back Squat (7 Sets on a 2:15 Clock 4×6 Build to 65% 1×8 at 65% 1×6 @ 75% 1×4+ @ 85%) Front Squat (7 Sets on a 2:15 Clock 4×6 Build to 65% 1×8 at 65% 1×6 @ 75% 1×4+ @ 85%) Workout Harry Potter (AMRAP – Rounds and...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Gym Closed Sunday. Gym is Closed. (No Measure) Go outside for a walk, bike, run. Get your groceries for the week and meal prep. Do some light mobility and yoga. Prepare yourself for the week ahead!Read More
CrossFit Mile Zero – CrossFit Strength Clean Complex (10 x (1+1+1+1) on a 1:30 clock Stay light to work on technique. Focus on driving through your entire foot and legs throughout the entire pull. ) Clean Pull + Low Hang Clean + Push Press + Push Jerk Workout Do You Know the Muffin Man? (Time)...Read More
CrossFit Mile Zero – CrossFit Successory Work Rear Foot Elevated DB Split Squat (6 x 8/8) *Rest 1:00-1:30 b/t sets *Build to a moderate weight; stay the same or build across sets Focus: Set up a platform or bar slightly below knee level. Standing in front and facing away from this platform, place the top...Read More
CrossFit Mile Zero – CrossFit Successory Work Rear Foot Elevated DB Split Squat (5 x 8/8) *Rest 1:00-1:30 b/t sets *Build to a moderate weight; stay the same or build across sets Focus: Set up a platform or bar slightly below knee level. Standing in front and facing away from this platform, place the top...Read More
CrossFit Mile Zero – CrossFit Workout What are You Doing in My Swamp? (Checkmark) Freedom (Rx+) EMOM 36 15/12 Cal Row 5 Wall Walks 200m Run 10 Alt DB Snatch (50/35) Independence (Rx) EMOM 36 12/10 Cal Row 3 Wall Walks 150m Run 10 Alt DB Snatch (35/25) Liberty EMOM 36 10/8 Cal Row 3...Read More
CrossFit Mile Zero – CrossFit Strength Shoulder Press (7 Sets on a 2:00 clock 4×6 building to 65% 1×8 at 65% 1×6 at 75% 1×4+ at 85%) Bench Press (7 Sets on a 2:00 clock 4×6 building to 65% 1×8 at 65% 1×6 at 75% 1×4+ at 85%1) Workout I like that boulder. That is...Read More
CrossFit Mile Zero – CrossFit Strength Shoulder Press (7 Sets on a 2:00 clock 4×6 building to 65% 1×8 at 65% 1×6 at 75% 1×4+ at 85%) Bench Press (7 Sets on a 2:00 clock 4×6 building to 65% 1×8 at 65% 1×6 at 75% 1×4+ at 85%) Workout I like that boulder. That is...Read More
